Jeremy Allen White Gained 40 Pounds of Muscle for ‘The Iron Claw

All of us keep hearing about celebrities who lose or gain weight for particular roles. Every one of us has the same question in mind: “How are they able to do it?” In this post, let’s focus on Jeremy Allen White muscle transformation.

Jeremy Allen White Muscle Transformation Story

For the movie, “The Iron Claw,” Jeremy Allen White has put on 40 pounds of muscle. He portrays the role of Kerry Von Erich in the movie, which tells the story of the Von Erich family. Fellow actor, Zac Efron, has also undergone a physical transformation for his role in the film.

White, who is 32 years old, had to consume lots of calories and undergo a tight and strenuous physical regime. He says that he was eating “all the time.” He also adds that his weight gain journey was pretty “gross.” This much weight gain might actually be the dream of lots of people! It’s really one of those actor physique changes that has resulted in success.

Actor Fitness Journey

White has told the Esquire the following:

 “In the morning, I would have waffles and almond butter. In the middle of the day, I was eating turkey patties and avocado all the time.”

White has done everything he possibly could to gain the mass. He says, “To be honest, you don’t feel great. I was training as well, but, I don’t know, trying to get that big, it’s no way to live.”